The Deep Heart What About the Gut, or Hara? an illumined gut supports the heart and an awaken heart illumines the gut as it awakens we feel as warmth encompassing the belly energetically it includes the lower three chakras the essential quality of Hara is groundedness and also spacious at the same time the terror… Continue reading Chapter 11
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Chapter 10
The Deep Heart Is It Safe to Shine? Do you need to continue to protect the heart ? Carefully examine the true nature of your heart rather than our stories about our heart. Inquiry Attention fall from head to heart Breath in and out from the heart area What is the true nature of your… Continue reading Chapter 10