Chapter 11

The Deep Heart

What About the Gut, or Hara?

an illumined gut supports the heart and an awaken heart illumines the gut

as it awakens we feel as warmth encompassing the belly

energetically it includes the lower three chakras

the essential quality of Hara is groundedness and also spacious at the same time

the terror of annihilation is normally the last layer to flesh out and work through

  1. what am I unwilling to see about myself
  2. what am I avoiding

see what comes up

impulse to survive shows up through us trying to control

however often this means we are controlling others

what are you are aware of when there is no problem to solve

 

 

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